Start fresh with our craveable salads and hearty bowls—made for flavor, balance, and flexibility. If you’re searching for Mexican salads in Spring Lake, El Mesquite Mexican Bar & Grill has a satisfying option ready for your next dine‑in visit.
See the full menu to plan your order.
Whether you’re fueling up after a day by Spring Lake or meeting friends for a quick, lighter meal, our salads and bowls deliver bold Mexican flavors with fresh salad ingredients and thoughtful customization. We keep the builds simple to understand and easy to tailor, so you can order confidently every time.
Our salads are built around fresh salad ingredients and vibrant Mexican flavors. Expect generous greens, colorful toppings, and dressings that complement rather than overpower—perfect for a lighter meal that still satisfies. Every salad is designed to be crisp, refreshing, and balanced, so you get crunch, creaminess, and a touch of heat in the same bite.
Looking for variety? Ask about seasonal produce or limited‑time toppings when available. If you prefer your dressing on the lighter side, request it on the side and add as you go—simple, clean, and fully in your control.
Hungry for the comfort of a burrito without the tortilla? Try our burrito bowls Spring Lake style—layered, customizable, and packed with the flavors you love. They’re a great fit for guests who want a hearty, fork‑friendly meal that can be tailored to your preferences. Build yours around greens or grains, then layer on beans, salsas, and your favorite add‑ons.
A few ways guests like to customize bowls:
Not sure what to pair with your bowl? Explore flavorful handhelds on our tacos page or see more staples on burritos.
We welcome dietary preferences and can help you select options that work for you. Ask your server about current vegan options Mexican restaurant guests love, as well as guidance for gluten free mexican dishes. Let us know your needs and we’ll help you navigate the menu.
If you avoid gluten, many salads and bowls can be prepared without gluten‑containing ingredients. Because kitchens handle a variety of foods, please alert your server so we can guide you toward the safest choices for your needs. If you prefer plant‑based, opt for beans and veggie‑forward toppings and request a vegan‑friendly dressing or salsa.
Tips for ordering with dietary preferences in mind:
Your meal, your way. Build a light, crisp salad or a hearty bowl by choosing your base, toppings, sauces, and add‑ons. Prefer extra greens or a different dressing? Tell your server and we’ll do our best to accommodate. Customization helps you find the flavor, texture, and portion that fits your appetite today—no guesswork required.
Sample build ideas to inspire your order:
If you’re splitting dishes at the table, consider a salad to share alongside a bowl for yourself. That way you taste contrasting textures—crisp greens and warm, savory toppings—without overordering.
Yes. We can help you build a salad or bowl that’s fully plant‑based. Ask your server for today’s vegan‑friendly selections and substitutions. We’re happy to point out simple swaps that align with your preferences.
Many bowls can be prepared without gluten‑containing ingredients. Please inform your server of your dietary needs so we can guide you to the best options. Ingredient availability can change, so we’ll confirm details when you order.
Protein options vary. Ask your server about today’s available proteins and we’ll help you find the right fit for your salad or bowl. If you prefer a lighter build, you can always keep it plant‑forward.
Yes. Choose your base, toppings, and sauces, and we’ll assemble it to your preference whenever possible. Keep it mild or add extra heat—your bowl, your balance.
Dressing can be served on the side upon request. Let your server know how you prefer it. You can start light and add more as you go.
Salads and bowls are great lighter choices. We do not list calorie counts at this time; your server can suggest the lightest builds based on your preferences. Simple builds with dressing on the side are a popular approach.
View the full menu and plan your visit.
